Healthy Living after Cancer

Would you like to improve your health and wellbeing after cancer treatment? Would you like to receive support from a Cancer Council WA nurse to help you make positive lifestyle changes? The program is easy to follow and you will be guided by your own health coach who will help you set your own goals…

When the flu comes to town

Influenza, commonly known as flu, is a highly contagious disease caused by the influenza virus. Depending on the strain and our immune system, we can experience anything from mild symptoms to being laid up in bed for two weeks to developing serious complications. Dr Victoria D’Abrera from St John of God Pathology says there are…

Preparation is key

Dr Cummings recommends getting organised when it comes to preparing your food so that you can be ready for those moments when you are so hungry you would eat anything and lots of it. Helpful tips for being organised: plan ahead and pre-organise your weekly dinner meals write a shopping list and shop to this…