Could I develop type 2 diabetes?

The cause of type 2 diabetes is currently unknown, but research indicates there are a range of associated risk factors. Risk factors which cannot be changed include: having a family history of diabetes being over 40 years of age being of Aboriginal, Torres Strait Islander, Melanesian, Polynesian, Chinese or Indian subcontinent descent being a woman…

Preparation is key

Dr Cummings recommends getting organised when it comes to preparing your food so that you can be ready for those moments when you are so hungry you would eat anything and lots of it. Helpful tips for being organised: plan ahead and pre-organise your weekly dinner meals write a shopping list and shop to this…