Are you stressed? Look out for these signs and symptoms…

Some physical signs of stress: sleep disturbance (insomnia, sleeping fitfully) clenched jaw grinding teeth digestive upsets lump in your throat difficulty swallowing agitated behaviour, like twiddling your fingers increased heart rate general restlessness sense of muscle tension in your body, or actual muscle twitching dizziness, lightheadedness hyperventilating sweaty palms and/or feet stumbling over words high…