Are you stressed? Look out for these signs and symptoms…

Some physical signs of stress: sleep disturbance (insomnia, sleeping fitfully) clenched jaw grinding teeth digestive upsets lump in your throat difficulty swallowing agitated behaviour, like twiddling your fingers increased heart rate general restlessness sense of muscle tension in your body, or actual muscle twitching dizziness, lightheadedness hyperventilating sweaty palms and/or feet stumbling over words high … Continue reading Are you stressed? Look out for these signs and symptoms…

Is stress affecting your physical and mental wellbeing?

Stress occurs when we are presented with a real or perceived threat or harmful situation. It is our body’s response to danger and is something we can experience physically, mentally and emotionally. Stress is an automatic process developed in our early ancestry to ensure our survival. Faced with danger, our body responds instantly, flooding itself … Continue reading Is stress affecting your physical and mental wellbeing?